Resistance exercise improves muscle’s ability to effectively regulate circulating glucose and fat levels, a change that reduces insulin resistance and liver fat buildup!

Personal Training

Puma Fitness Club offers a private one-on-one personal training service to get you in shape and build a healthier lifestyle. We offer a variety of fitness programs to meet your fitness needs and busy schedules.

Group Fitness Class

Get inspired by our studio-quality class experience. We offer different group classes every week lead by passionate and experienced instructors.


We are so fortunate to be able to bring health, wellness, and fitness by way of CrossFit to this wonderful community of Puma Fitness Club. We love what we do.